Precision & Flow Yoga Retreat at Sublime Comporta

An excellent yoga retreat with international yoga teacher Manel Rodrigues

 

From Friday 1st November – Sunday 3rd November 2019, strengthen your mind and body whilst leaving with a refreshed soul. A yoga retreat is one of the best ways to restore energy and bring more vitality and power into our lives.

The Precision and Flow Yoga retreat costs 750€ and includes:

  • 2 nights in the gorgeous hotel with breakfast
  • 2 dinners
 (with healthy options)
  • Yoga Classes (example program below)
  • A signature Sublime Massage and free access to SPA facilities and gym
  • Free use of bicycles
  • 2 delicious lunches

 

Note: If you wish to bring a companion * not enrolled in the retreat, the price will be € 770 for double occupancy. *Accompanying person will only be entitled to bed and breakfast on Saturday and Sunday.

How the course might look:

Friday 1st November

19H – 20:30H | DECOMPRESSION AND FLOW
Welcome your weekend with a juicy and deep practice to decompress and reconnect to yourself. Balance your energetic, physical and spiritual body through a fluid practice and deep breathing.

Saturday 2nd November

8H – 9:30H | MORNING FIRE
This morning class will build some internal fire that can be great to detox both body and mind. This practice will also give mental and physical focus and energize the entire system.

17:30H – 19:30H | RESTORE AND RESET

In the afternoon we will move slowly and go deep in a more supported yoga practice as well as meditation and Pranaymana (breath exercises)

Sunday 3rd November

8H – 9:30H | OPEN BODY, POSITIVE MIND
This morning we will focus on opening the front of the body and strengthening the back body, creating stability and openness. It will be a great way to finish the weekend and create
a good memory in your system.

11H – 12H | STORYTELLING AND MEDITATION
We will say goodbye with some myths and stories and a meditation journey.