The Body Camp – Mallorca
We love the Body Camp – we’ve been there, came back different women and have rebooked for this year.
Get fitter; feel younger; have fun and, most importantly, have some “you” time. After a week of holistic fitness and activities for body, mind and soul, in the quiet hills of Mallorca, you’ll return tanned, reinvigorated and energised. Body Camp puts fun into boot camp, where your mornings follow a strict regime and your afternoons can take a more relaxed approach. Freshly prepared, nutritious meals and protein snacks throughout, will not leave you hungry. And you won’t need to bring the chef back with you as you’ll learn how to prepare them all yourself. Puddings can be healthy! This is hardcore holidaying, where the odd hunger pang and muscle ache really is worth it. We’ve been here, and we came back different women!
There’s absolutely no privation or boot camp about the rooms here. They are all beautifully designed, minimalist and airy, with floor to ceiling glass looking out over the Mallorcan countryside. And whether you’re travelling alone or with friends, there are options to suit everyone (there is a surcharge for sole occupancy). The Master Suite, Deluxe Room and Divine Room can all be set up as double or twins, as can the Poolside Room with its door leading straight out to the garden. The Tranquil 4 Share can be booked as a group, or as a share with other guests, and the Airstream Camper sleeps three.
We can categorically say that the food at the Body Camp food is one of the reasons we want to go back. Every meal and snack is tailormade towards your personal goals of either fat loss, muscle development or fitness, and is thoroughly delicious. Nothing is processed and the focus is on natural and fresh, with only organic produce used, and all dietary requirements are catered for. You’re also shown how to prepare similar dishes so the healthy eating doesn’t need to come to an end when you leave. Everyone eats five times a day here – three meals and two very delicious snacks. Who knew waffles could be healthy?
Body Camp is for adults only.
Programmes are typically for one week, but guests can stay for up to four for a real live changing experience. Each morning has a strict regime where everyone joins in, from workouts to weight sessions and circuit training, whilst the afternoons give you the choice to relax or take part in a range of fun activities. Explore some of Mallorca by mountain bike or on foot, or just take part in a deep stretch class. Each day is different as the aim is enjoyment, and the evenings are spent relaxing with yoga, meditation, a movie, or falling asleep by the pool! You may feel the need for a massage or a treatment to get you truly in the zone. Whatever you do, you’ll return home feeling invigorated and very much healthier.
Body Camp Ibiza
Before recently launching its rustic essentials retreat in Mallorca, The Body Camp was firstly renowned for its Iconic Life Transformational Programme in Ibiza. This is where we originally spent a week and fell in love with the concept. Great for an all over body blast – you lose weight, gain lean muscle, enjoy a huge fitness kick and generally feel happier and healthier. Not just about your physical wellbeing, this camp will make you feel more emotionally and spiritually connected as it aims to help you take control of your habits of behaviour. One week here sees results that would be the equivalent of eight weeks following a plan at home.
- A holistic health and fitness programme in beautiful and private location
- Stay for a full week, 4 nights (Monday-Friday) or 3 nights (Friday to Monday)
- 14 en suite rooms
- Bespoke regimes with team and individual sessions
- Mountain and coastal hikes and cycling
- Life coaching, dance, yoga and meditation
- Delicious gluten and refined sugar free diet
- Prices start from €1500 per person for the week for a 4 person share room